The Truth About Infrared Vs Traditional Saunas
The truth about infrared vs traditional saunas lies in the information about each of them and what they offer. There are some differences but whether that difference is significant is up to the user. The information about what each one has to offer is below. After reviewing it and what your needs are, a decision about what is best can be made.
The temperature in a traditional sauna can be between 180 degrees up to 220 degrees. The produced is quite intense. The steam can help those with respiratory issues. It is produced when water is poured over heated rocks. The skin is heated and sweat is produced. This releases 3 percent of any toxins or contaminates from the body.
The way the traditional sauna is built usually takes several days to build. There are now some that are prefabricated. The will take only a few hours to put together. Cedar wood is the wood normally used. It stands up well to the heat and humidity. An electrician will be needed to install a dedicated socket that is about 15 to 20 amps. It does take significantly longer to heat. It can take up to 40 minutes. Typically it will cost about 20 cents more per use.
The infrared sauna has a temperature that maxs out at about 150 degrees. The heat is not as intense as the traditional sauna. It a milder experience and feels more like lying in the warm sun. The skin is heated directly and it penetrates deeper. It can help expel up to 20% of the toxins in the body. It increases oxygen flow and stimulates the metabolism. Joints may benefit as well. The infrared will make you sweat but it may take between 10 to 20 minutes to achieve it.
Building an infrared model will take about two hours. These all come prefabricated and easy to install. The pieces may be screwed together or snap into place. Some of the smaller models are able to plug into a regular socket. These may not get up to the 150 degree temperature some others are capable of. The mid sized and larger models will typically need the dedicated socket to work properly.
Both of the saunas are easy to maintain. There is a difference when discussing a commercial sized sauna but for home use not much. The traditional will need to be allowed to air dry or towels can be used to dry the floor. Both can be washed with just water and mild detergent to keep them clean.
Since there is a lot of sweating involved in using a sauna, dehydration can become a concern. Drink plenty of water before and after. During the sauna take drinks frequently. If there are any health concerns ask your physician before using one.
In the construction, materials, cost, and maintenance infrared vs traditional saunas are very similar and in some ways the same. The biggest differences are the intensity of the heat and its delivery. There are also differences in the possible health benefits. The steam adds to the experience for some and is not truly an infrared therapy without it. Weigh what you will need it for and what experience you want.
Looking for a sauna that provides you with effective and imperative medical benefits? Then contact your local infrared sauna experts to service you with a valuable sauna weight loss that actually gives you value!
