The Link Between Exercise And Mood
Exercise doesn't just make you look good, it makes you feel good. After all, it can cause permanent changes in the structure of your brain.
Thus, here are 7 mind altering effects of exercise:
1. It teaches you to single task: In a day and age where multi tasking has become a plague, having an activity that retrains you to single task is golden. After all, countless research has shown that multi tasking is less efficient than single tasking.
2. It promotes social interaction: Even if you don't talk to anybody and simply exercise away with a hat and headphones, you are still surrounded by people. And countless research has shown that social environments increase mental and physical health.
3. More anabolic hormones: I recommend staying natural, of course. And testosterone, the main mind altering hormone, can change your outlook on life. It accomplishes this by giving you an enhanced sense of security and well being.
4. Enhanced core temperature: Every reaction in your body depends on temperature. As temperature increases so does the rate of reactions. Even better, blood flow to your brain increases as well. This in turn increases processing speeds.
5. Better mood: As exercise intensity increases, so does the secretion of natural opiates in your body. This is one of the main reasons that you feel so calm and relaxed after a good workout session. Even better, opiates blunt pain.
6. Neurotransmitter alterations: These are chemicals in your brain responsible for establishing your mood and sense of well being. By exercising on a regular basis, you can change the levels of neurotransmitters in your brain.
7. Increased self esteem: Although more of an indirect benefit, many people experience an increase in self esteem once they notice how their bodies are changing.
Exercise is one of the best ways to increase your sense of well being and to increase your mental abilities. So take action here now, start moving!
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