Healthy Weight Loss Diet – Increased Energy and Health While You Diet
One of the biggest failure points in dieting is hitting an energy slump. If you have ever dieted, you know what it feels like. You have no energy, and suddenly the diet is no longer exciting, it is almost painful. You need a healthy Weight Loss diet, which takes care of increasing your energy, not putting you to sleep.
A healthy weight loss diet does not require you starve yourself, and shut down your metabolism. This is exactly what is happening when you begin to feel sluggish. Your body has decided you are in a starvation crisis, and decides it is time to slow down to preserve your fat stores. There is an easy solution. Eat more often.
Yes, you heard it right. You need to increase how often you eat. Eat a small breakfast to jump start your morning. Take along some fresh fruit for a mid morning snack. This helps remind your body you are not really in a starvation situation. Your healthy weight loss diet will continue with a small healthy lunch, and a mid-afternoon snack of fresh fruit. Finish up your day with a light supper. If you have night time cravings, some microwave popcorn and air popped popcorn without butter, can be very low in calories and sodium.
You are not really expanding your total calories, you are just working on spreading them out through the day. Your body feels better, and you know you are never far from eating.
If you want to step up both your energy and fat loss another notch, then you can add exercise. It is one of the best ways to increase you metabolism, and to give yourself even more energy. It sounds odd, since you are using more energy, but you will discover it is true. A healthy weight loss diet makes sure it covers your needs for energy, not leaving you feeling weak and ready to quit.