HCG Diet Plateau Breakers
Here are 15 plateau breaking tips that are very effective when used during Phase 2 of the hCG diet protocol. By following these tips you should be able to jump start your diet and achieve your Weight Loss goals. When following any low calorie or very low calorie diet, you should always consult with a qualified physician.
Constipation is common when on a low calorie diet. Increasing your fluid intake per day to at least 3 quarts or 12 eight-ounce glasses of water will help in assisting with digestion and enable the kidneys to flush out toxins and fat.
Make sure that you are eating enough calories daily. Avoid starvation mode by consuming at least 550 calories a day, when in starvation mode your body will store fat. Increase your daily protein intake by a half ounce.
The "apple day". Reduce your fluid intake by 1 quart and eat 6 apples throughout the day. This method typically will rid the body of excess fluids and most patients state they lose about 2 pounds. This method is not recommended on a continuous basis.
It is not recommended to eat more than 1-2 servings of red meeting per week. Red meat has been known to slow down the digestion process.
When you are on the hCG diet all seasoning salts and seasoning products should be abstained from. As a replacement try making your own seasoning salts using spices such as garlic or onion powder and Sea salt.
Do not mix vegetable types with each meal.
Cut out the allowable carbohydrate snacks such as Grissini bread sticks, Melba toast and Wasa crackers.
On a daily basis avoid consuming the same vegetable, protein or fruit more than once.
You should not be consuming any protein that contains flavor enhancers or antibiotics, so make sure your protein sources are free of them.
Avoid canned foods as they contain substances that can slow down weight loss such as flavor enhancers and preservatives.
Using the "steak day" method,bn patients following the hCG diet have lost up to 2 pounds the following day. Physicians do not recommend using the "steak day" method more than 2 times in a 6 week period. This method includes drinking as much fluid as possible throughout the day and then eating a steak for dinner. You are allowed to have an apple and a tomato with dinner on "steak day".
Constipation is the leading cause of a weight loss stall on the hCG diet or any high protein diet. Drinking more water and taking an over-the-counter fiber supplement will aid with intestinal digestion and prevent constipation. If discomfort occurs or if you have not had results within 3 days, a gentle laxative should then be taken. Contact your personal physician if you have not experienced a bowel movement after 5 days or more.
Raw Unfiltered Organic Apple Cider Vinegar is the star condiment on this diet. If you suffer from acid reflux or just dislike the taste, consider taking Apple Cider Vinegar Capsules found at most health food stores. Apple Cider Vinegar has been scientifically proven to release fat within the body and contains similar properties that have been found in grapefruit.
When on the hCG diet intense exercise is not necessary. If you are performing resistance training you are building lean muscle mass which weighs more than fat. This weight differential can affect your weight loss results based on scale readings. Instead of resistance training you may want to consider only walking on a treadmill for 30 minutes daily. Resistance training is advised during Phases 3 and 4 of the hCG diet.
Sleep is a critical factor to weight loss, patients that have not had enough sleep have reported little to no weight loss the following day. You should try to get seven to eight hours of uninterrupted sleep nightly for sustained weight loss.
By following any number of these tips you should be back on your way to achieving your hCG diet weight loss goals. Just remember that these plateau breaking tips are most effective when used in conjunction with Phase 2 of the hCG diet protocol.
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